As a therapy, whole body vibration was explored by Russian scientist
Vladimir Nazarov, who tested vibration on cosmonauts in an effort to
decrease the loss of muscle and bone mass in space. ... Now here on earth
, we are using Whole Body Vibration in the fitness industry as an
evidence-based, proven method to help individuals achieve their physical
goals.
vibe training stimulates fast-twitch muscle fibers as mechanical
vibrations are transmitted through the body. In turn, there is a
dramatic increase in explosive strength, motor learning, muscular
endurance and overall agility. These increases result in more strength,
more speed, more stamina, a rapid recovery of muscles and tissue,
increased flexibility, mobility and coordination. Those who incorporate
vibe training into their workout routines will experience results at a
rate up to two times faster than conventional training.
Which mean less time in the gym for faster results ...at last !
